One Minute Flaxseed Muffin Top
Nov 15, 2020 by Diane D. Greene
¼ c. Flaxseed, chia, hemp blend such as Omega Crunch Super Sprinkle® *see TIP
2 tsp. cinnamon
½ tsp. sugar (or 1 package of Stevia)
1 tsp. baking powder
1 egg, beaten
1 tsp. olive or avocado oil
Toppings: 1 tsp jam
1 T. Greek yogurt fresh fruit
Instructions:
Spray a small microwavable ramekin bowl with nonstick cooking spray. Sprinkle the bottom with dried blueberries, cranberries, or raisins (optional).
In a small bowl mix, all the other ingredients together and quickly pour into the prepared dish. Note: the mixture will start to rise right away. Microwave for 1 minute. Carefully remove the hot bowl from the microwave and invert onto a plate, top with Greek yogurt and jam, and decorate with fresh fruit. Try our Raspberry Chia Jam recipe on page 112.
TIP: Omega Crunch Super Sprinkle® has an amazing combination of shelled flax, unsweetened organic coconut, hulled sesame seeds, black chia, shelled hemp, and pure maple sugar. It is available in specialty stores or in bulk online at www.omegacrunch.com
